Tomato And Kidney Stone

In Everyday Life, one serving of tomato-based foods can have an incredibly beneficial effect on your health; but some people deem tomato is the main reason for kidney stone and they stop to eat it whereas it is a great myth that consuming tomatoes results the development of kidney stone. Tomato has many antioxidants which prevent stone formation in kidney and gall bladder.  Kidney stones are usually caused when you eat foods that are rich in oxalate.  Tomato also contains oxalate which is a chemical compound found naturally in fruit, vegetable and plants. In human body, oxalate has no function for health benefit and is excreted as waste in urine and stool but it may lead to the accumulation of calcium in the body.  Food like tea, coffee, spinach, nuts, aerated drinks, salty foods like pickle, marinated food are the main reason of kidney stone.

Tomatoes contain oxalate in low quantity that would never create kidney stones. So unless you eat plenty of tomatoes in Everyday Life, you are not at a risk of kidney stones. Hence important thing is the balance of intake of tomato decides its result. Tomato is both a fruit and vegetable.  Daily consumption of tomatoes boosts health. Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. If tomatoes are consumed in Everyday Life, they can prevent many diseases and also heart disease. This is one fruit you don’t want to leave out of your diet. Tomatoes provide   great amount of vitamins and minerals like folate, iron, potassium, magnesium, chromium, chlorine, zinc, and phosphorus.

They work as a disinfectant to protect the body from diarrhoea and prevent the appearance of kidney stones and gall bladder stones in the long term. Tomatoes are beneficial for eye sight, good stomach health and help to reduce blood pressure. Tomato helps in digestion, blood circulation, reduce cholesterol, protect the kidneys, flushes out free radicals and fight against premature ageing. Tomato is rich in antioxidants which prevent the many types of cancer.

It is therefore it is suggested to limit your intake of tomato if you have been diagnosed kidney problem, otherwise you don’t need to worry about tomato to eat. They are totally safe to eat if you have not noticed any kidney stone related problem in you and your family. Besides being a source of a moderate amount of oxalate, tomato is an excellent source of vitamins C and K, biotin and carotene. It also contains lycopene which protects against many types of cancer like skin, lung, breast, colon and prostate. Tomato may help to lower the risk of heart disease and cataracts.  

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In Everyday Life, vitamins and minerals play important role. Fruits are best source of real nutrition. Fruits are natural source of vitamins and minerals required by our body for its proper function, repair and better immune system. It is better to consume the whole fruits as they are in nature. In this article, we are going to find what health benefits could be taken from a wonderful fruit ‘Pineapple’ which is healthy as well as delicious. Pineapple is a fantastic fruit which is prickly on the outside whereas sweet on the inside.

Pineapples contain high amounts of vitamin C and manganese. It is a good source of dietary fiber and bromelain (an enzyme). It contains high amounts of manganese which is important for antioxidant defences. In addition to it; it also contains high amounts of thiamin and B vitamin that is involved in energy production.

Top 10 Health Benefits of Pineapple

1.        Morning Sickness

Consume pineapple in morning in your breakfast; it will help those people who feel sickness in morning. Especially ladies feel sickness in morning in their pregnancy time.

2.        Immune System

It makes our immune system strong to fight against diseases.

3.        Fight against Allergy

It contains bromelain which fight against cold, cough and throat problems. It also reduces the chance of any types of allergy.

4.        Stronger Bones

It also contains manganese which helps for building of stronger bones and help us to be active whole of the day.

5.        Healthy Vision

Studies show that daily consumption of a pineapple may reduce the aging effect and helps to maintain your eye sight at old age.

6.        Heart Problems

It reduces the level of cholesterol and lowers the risk of heart problems due to bad cholesterol.

7.        Fight against Cancer

It contains a special type of antioxidant which fights against any type of cancer and prevent the growth of tumor.

8.        Remove Cavity

It helps to kill all type of bacteria growth in mouth and hence prevent cavity.

9.        Blood Pressure

If you consume pineapple daily, it would be very helpful to lower your high blood pressure. It has very low sodium and rich in potassium. This combination helps in balancing your blood pressure.

10.      Boost the Fertility

Pineapple contains several beneficial vitamins and minerals, including vitamin C, beta carotene, copper and zinc which help to boost fertility in both men and women.

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Chilled Watermelon And Cucumber Soup

INGREDIENTS

1.     Watermelon (Cubed) 150 Gms

2.     Cucumber (Cubed) 100 Gms

3.     Black Salt

4.     Pepper Powder

5.     Jeera Powder

6.     Lime Juice 1 tbsp

7.     Sour Cream 1 tbsp

8.     Coriander Leaves 1 Spring

9.     Ice Cubes 10 Nos

METHOD

1.     Puree watermelon, cucumber, lime juice, Jeera powder, salt, pepper and ice in a blender until nice and smooth.

2.     Transfer into a deep soup plate and serve cold garnished with sour cream and coriander sprig.

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Heal Muscle Cramp By 10 Foods

In Everyday Life, Leg cramps are not usually a serious illness but they can be incredibly painful and debilitating. They may be caused by several things as you have read in previous post. What works best for you will depend on the underlying cause, besides it here are some foods that may help you to heal your muscle cramp.

Eat foods that contain potassium. Potassium is a mineral that helps to break down your intake carbo and helps to build muscles. You may include the following top 10 foods to get high potassium for everyday

* Handful of dried fruits

* A glass of tomato juice

* A glass of milk

* A glass of any citrus fruit

* A slice of melon

* A banana

*  An orange a day

* Drinking lot of water

* Stop taking too much caffeine foods like coffee, tea and soda.

* Grean Tea

The above intake for everyday can help banish leg cramp and prevent their recurrence. They also help to flush out the cramp causing waste products from your muscles. Avoid high caffeined food and prefer grean tea and water.

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Oats Idlis

Ingredients

2 cups oats
1/2 liter curd
1tbsp mustard seeds
1 tbsp urad dal
1/2 tbsp chana dal
1/2 tbsp oil
2 tbsp finely chopped green chillies
1 cup grated carrots
2 tbsp finely chopped coriander
1/2 tbsp turmeric powder
2 tbsp salt
Eno fruit salt, a pinch

Method

1. Dry roast the oats until it turns slightly brown and then powder the oats in a mixer.

2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow mustard to splutter and the dals to turns golden.

3. Add the chopped chillies, coriander and grated carrots. Add the turmeric powder and fry for a minute.

4. Add this seasoning to the powdered oats mixture and add the curd to it to make a batter like that of idli.

5. You can add as much curd to the mixture to achieve the consistency, but don't add water to the battar.

6. Grease the idli steamer plates with oil and pour the battar into each area of the steamer. Steam the idlis for 15 minutes.

7. Once done remove the idlis and serve with onion chutney.

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Sweet Pancake

Ingredients

1/2 cup semolina

1/2 cup wheatflour

2 green cardamom

2 tbsp sugar

1/2 cup mixed dry fruits

Oil to cook

Honey as required

Method

Mix semolina, flour, sugar and cardamom. Add enough water to make thin batter. Keep covered for 2 hours.

Open and beat again. Add more water if required. Add 1 tbsp oil and mix well. Fry dry fruits lightly. Heat griddle. Grease and pour 2 tbsp batter and spread. Pour oil and cook from both sides. Remove from pan or griddle, spread honey and sprinkle dry fruits. Serve hot.

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Top 10 Healthful Eating Habits

Eating habits are one of our second nature, whether if the food we eat is healthy or not. The food we eat has profound effect on your physical as
well as mental health. Eating habits are never temporary but these are little aspects of ywour life that can either save
you from a disease or risk you to some disease.We are really what we eat. So the healthy eating habit is our ticket to a healthier mind and body. Good eating habits are but highly beneficial.

Top 10 Healthy Eating Habits

1. Eat Natural Food: Natural food is always better than processed food, or canned one. Even you get a natural food then you processed it, it will lose some of it benefit like some vitamins, enzymes, and anti-oxidants, etc.

2. Eat slowly. Dont wolf down your meals.
Dont eat standing up. Set an attractive table.

3. Vary in eating healthy food: eat every day deferent kind of healthy food, don’t stick on one recipe and repeat it every day. Variation in healthy food will help your body gain different vitamins, enzymes, and nutrients in general.

4. Learn to recognize emotional or stress eating. Dont label food "good" or  "bad". Allow yourself modest portions of the food you love.

5. Masticate properly: Don’t be hurry while you eating relax and eat quietly and masticate properly. If you rush your chewing you will lead you digest system to really critical problems. Chew at least 32 times.

6. Try as so you can not to cook your vegetables directly, instead of that you should steam it so that it could  contain all of the nutrients.

7. Don’t Eat in between the meals: eating between meals is a bad habit. Unhealthy if you are not in a diet plan. Plan you diet based upon small 4-5 meals.

8. More Fibre-Rich, If you then you are in healthy body path, if not then you should know that now. Fibre helps your body to digest and elimination. If you digest system is healthy then your entire body should healthy too. Diseases always start from your stomach. If your stomach is healthy then you are 90% healthy.

9. Drink water at least 10 glass everyday.Water is essential for life - it's required for digestion, absorption and transportation of nutrients, for elimination of waste and to regulate body
temperature.

10. Eat breakfast, and eat smaller meals
throughout the day. A healthy breakfast can jumpvstart your metabolism. Avoid eating at night. Try to eat dinner earlier
and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.

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Energy Packed Super Snack: Prunes

FA prune is a dried plum of any cultivar , mostly Prunus domestica or European Plum. The use of the term for fresh fruit is obsolete except when applied to varieties grown for drying. Most dried prunes are freestone cultivars whereas most other plums grown for fresh consumption are clingstone.

Prunes are sweet and juicy which offers a no. of benifits. These can be eaten as a snack at any time of day or incorporated into your meals. They are easy to store and ready to eat anywhere, anytime.

Top 10 Health Benifits Of Prunes

Prunes are rich in fiber, minerals and vitamins. Here are some following benifits of Prunes:-

1. Promotes Digestive System

It has soluble as well as insoluble dietary fiber. Insoluble fiber helps speed food through digestive tract and soluble fiber enhance satiety, lowers cholesterol and regulates blood sugar level.

2. Builds Healthier Bones

It contains severals micronutrients including potassium, vitamin K and boron
which is involved in bone metabolism. Prunes prevent hormone related deterioration of the bones, preserving bone mass.

3. Antioxidants

Prunes have the highest antioxidant power of all fruits. Antioxidants are special compounds that help protect cells from damage caused by free radicals.

4. Weight Management

These are high in fiber with less calories. The high fibre in prunes leaves you feeling fuller for longer so you would not feel the need to snack on high calorie treats. They are low in fat too. Hence these are perfect snacks for weight loss.

5. Reduce Plaque Buildup

Plaque build up in the arteries causes atherosclerosis, a narrowing of the arteries, which can result in a shortage of oxygen and blood to the tissues of the body. If left untreated, this can lead to heart failure, stroke, and heartattack. Fortunately, research suggests that dried prunes may help slow the development of atherosclerosis.
Scientists have shown that eating prunes and drinking
prune juice can significantly reduce blood pressure.

6. Good Source of Iron

Anemia occurs when the body doesn’t have sufficient healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency.

7. Aids Normal Body Function

Prunes are a good source of potassium , an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. Since the body doesn’t naturally produce potassium, consuming prunes or prune juice can help you avoid deficiencies.

8. They’re a good source of vitamin K and beta carotene

A 2013 study showed that an increased intake in beta
carotene can actually make people happier . Beta-carotene
also protects and fixes the damage of free radicals on our
cells meaning it can help reverse the signs of aging.
Vitamin K works in conjunction with beta carotene to fight
the signs of aging by helping reduce bone
loss and improving circulation.

9. Controls the Urge

An overactive bladder can be embarrassing to deal with, but adding fiber to your diet can help. Oftentimes, constipation from lack of fiber can have a negative effect on bladder function and increase the frequency of urination.

10. Help To Lower Cholesterol

The soluble fibre we just spoke of also helps to lower cholesterol by soaking up excess bile in the intestine and then excreting it. Bile is made from cholesterol in the liver in order to digest fat. When the body excretes bile along with the fibre from prunes and plums, the liver must use cholesterol in the body to make more bile thereby lowering the amount in circulation in the body. Soluble fibre may also inhibit the amount of cholesterol manufactured by the liver in the first place. Prunes are more effective than psyllium fibre at
relieving constipation.

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Mouth Watering Pasta With Soya Chunks

How To Treat Soya Chunks

Add salt to boiling water followed by Soya Chunks, allow it to boil and then remove it from flame. After 15- 20 mins drain and squeeze water from it. Rinse in cold water 2-3 times and squeeze dry for use. 1 cup of raw Soya Chunks gives 2 cups of treated Soya Chunks.

Ingredients

1/2 cup treated Soya Chunks
1 cup pasta
1 chopped onion
1 chopped yellow capsicum
1 chopped red capsicum
1 chopped green capsicum
2 tbsp ketchup
1/2 tsp red chilly powder
1/2 white pepper
Oil for cooking
Salt
Cheese for garnish

Method

1. Cook treated Soya Chunks, onions, capsicums, chilly powder, white pepper and salt in a pan with oil.

2. Mix pasta & ketchup to it and garnish with geated cheese.

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Mix Vegi Pancake

Ingredients:

1/2 cup black gram
1 cup rice
1/2 chopped tomato skin (small)
2 green chillies chopped
Black pepper powder
Oil to cook
Salt

Method

1. Wash and soak gram and rice for 12 hours.

2. Grind them.

3. Add salt and keep aside to ferment. You may add soda 1/2 tsp for earlier result.

4. Mix batter and make into a pouring consistency.

5. Heat griddle and grease lightly with oil. Pour 2 tbsp of batter and spread to form round or oval.

6. Sprinkle chopped veg, chilli powder and cook for 2 minutes.

7. Turn over, cook and serve.

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Health Benifits from Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable.The word broccoli comes from the Italian plural of broccolo , which means "the flowering crest of a cabbage ", and is the diminutive form of brocco , meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.

Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually green in color, arranged in a tree-like structure branching out from a thick, edible stalk . The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower , which is a different cultivar group of the same species. Broccoli has an impressive nutritional profile. It is "high in fiber, very high in vitamin C and has potassium, B6 and vitamin A," raved Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. "For a nonstarchy vegetable, it has a good amount of protein."

Top 10 Benifits from Broccoli

1.Cancer prevention

Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.

2. Cholesterol reduction

Like many whole foods, broccoli is packed with soluble fiber that draws
cholesterol out of your body.

3. Reducing allergic reaction and inflammation

Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.

4. Powerful antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most
concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful
antioxidants.

5. Bone health

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

6. Heart health

The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be
caused by inflammation due to chronic blood sugar problems.

7. Diet aid

Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.Furthermore, a cup of broccoli has as much protein as a
cup of rice or corn with half the calories.

8. Detoxification

Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli. Broccoli also contains isothiocyanates (which you read about ininflammation) which help control the detox process at a
genetic level.

9. Alkalizes Your Body

Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits.

10. Promotes Hair Growth

Broccoli contains vitamin A, vitamin C and calcium which promote hair growth. Vitamins A and C stimulate the production of sebum, an oil based secretion that acts as a natural moisturizer and conditioner for scalp and hair whereas calcium strengthens the hair follicles.

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FOOD CHART FOR SLIM FIGURE

BREAKFAST FOR SLIM BODY

Morning breakfast plays an important role in keeping body lean and fit. Since it is such an important meal of the day one should include vitamins, minerals, proteins and carbohydrates to stay healthy and strong. Its advised that to stay
slim never skip your breakfast. 

These are some of the best foods you should include in your diet for providing nourishment to body.

1. MILK

Drink one of milk once in two days. Milk is the perfect food for breakfast having a combination of vitamins, minerals, lactose and carbohydrates. Drinking milk will help to keep body strong and lean.

2. FRUIT JUICE

Drink one of juice in alternate days with milk. I mean one day milk and the other day juice. Never buy a fruit juices from outside as they contain artificial sugars. Instead buy some fruits and make juice at home. Orange, coconut water, or some cocktail juices are some fluids you can have for getting leaner and slimmer body.

3. WHOLE GRAINS

Grains like wheat, corn etc should be included in morning breakfast. Wheat breads, cornflakes, wheat or corn chapatti are effective for getting healthy and
slim body.

4. PROTEIN

For cutting fats and building good muscle toned body include proteins in your
diet. Eggs, chicken and meat are good source of proteins. Vegetarians can include sprouts as a source of protein in diet.

5. GREEN TEA

If you drink tea in the morning, it is advised to consume green tea than the
normal tea. Green tea helps to maintain blood pressure and is also helpful for diabetic people. It helps to make skin glowing and is an excellent blood purifier.


LUNCH FOR SLIM BODY

It is the second most important meal of the day. This meal should comprise of adequate amount of energy to stay lean and fit. This meal should include carbohydrates, protein and fibers for smoothing the process of excretion of wastes from the body.

1. BROWN RICE

This cereal contains carbohydrate that acts as a fuel for our body by providing energy to it. Have one bowl of brown rice everyday. Brown rice contains
anti-oxidants and less carbohydrates that helps in keeping body lean and slim.


2. WHEAT 

Many experts recommend people to eat chapatti over rice for having lean body.
Have one or two chapatti to provide starch to our body. An average size chapatti
provides approximately calories: 72, fat: 0g, carbohydrates: 16g, protein: 3g. This means it provides energy to body with less calories.


3. GREEN LEAFY VEGGIES

Vegetables  like spinach, broccoli, celery provides multiple vitamins-
minerals to body that keeps our skin, hair, eyes and other organs in perfect condition. These leafy vegetables provide fibres to body that prevents constipation. Such vegetables help in making body slim and in perfect
condition.

4. FISH

Fish is a good source of proteins and contains low fats that help to get lean and
slim body. According to a research fish lowers the process of ageing that keeps body young. Fish oils contain omega-3-fatty acids that prevent heart diseases. It also contains vitamins and minerals that maintaining the fitness of body.

5. MEAT AND CHICKEN

These are also good source of proteins but should be eaten just twice a week. These foods if taken in more quantity can increase your body weight.
Dinner for getting fat free body One should eat a light dinner to stay fit and
healthy. Eat less to stay slim and avoid fat build up in body. Eat rice or wheat chappati. Eat chicken or fish or become vegetarian at dinner. Eat an apple after finishing food.

DINNER FOR SLIM BODY

1. Salad Greens

Start your supper with a simple salad: it’s low in calories and research out of Penn State shows that eating a first-course salad can cut your overall calorie intake at a meal by up to 12 percent. Plus, a vegetable-packed salad delivers fiber, a must-have when you’re dieting. Fiber helps you stay satisfied longer—and, according to one study, upping your fiber intake may help prevent extra pounds from creeping on and even promote weight loss.

2. Lean Protein

Chicken, fish, tofu or beans—it doesn’t matter which you pick—all are protein-rich. Gram for gram, protein will keep you feeling fuller longer compared to carbohydrates and fat (read: help keep those midnight snack attacks at bay). And don’t forget about low-fat dairy: recent research, published in the Journal of Nutrition, found that the protein in dairy (called whey protein) may help ward off weight gain and help build lean body mass.

3. Whole Grains

You probably already know that for overall health you should be making at least half of your grains whole grains. But for dieters, choosing whole grains—such as brown rice, quinoa and whole-wheat bread—100 percent of the time may give you an extra edge, says a recent study. When researchers put volunteers on a three-month weight-loss program and instructed one group to eat only whole grains for their grain servings and the other group to choose only refined grains (and avoid whole grains entirely), the whole-grain eaters melted significantly more abdominal fat. While the fiber in whole grains may deserve some of the credit, researchers note that whole grains are rich in magnesium, a mineral instrumental in regulating fat metabolism.

4. Dessert

Though this isn’t exactly an ingredient, what dieter doesn’t want to hear that it may be easier to stick to your diet if it includes a little sweet treat? Well, it’s true. One reason may be that removing access to sweet foods stimulates the release of a molecule in your brain called corticotropin-releasing factor , produced when you’re afraid, anxious or stressed. And increased stress levels may lower your motivation to eat more nutritious foods, making it more likely that you’ll binge on junk food.

TIPS FOR GETTING SLIM BODY

1. Try to eat fat free foods for making your body lean.

2. Avoid eating heavily or full stomach. Instead have small meals to speed up the body metabolism of burning fats.

3. Remember to include at least 8-10 glasses of water in your diet. Water will help to wash at toxins and wastes from body and keep it hydrated.

4. Also 30 minutes exercise is required for getting slim and fit body. Cycling, running, swimming, skipping and playing some outdoor sports are some good exercises for making body slim.

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HOW TO ADD WHOLE GRAINS TO EVERYDAY LIFE

Grains, especially whole grains, are an essential part of a healthy diet. All types of grains are good sources of
complex carbohydrates and some key vitamins and minerals. Grains are also naturally low in fat. All of this
makes grains a healthy option. Better yet, they've been linked to a lower risk of heart disease, diabetes, certain
cancers and other health problems.

Adding more whole grains to your family's meals is a smart move. Not only do they provide the vitamins, nutrients and minerals needed to keep your family healthy and strong, but whole grains also contain dietary fiber, which may help reduce your risk of heart disease, cancer, diabetes and other health complications.

Grains are divided into two subgroups: whole grains and refined grains. Whole grains contain the entire kernel — the bran, germ and endosperm. There are following few smart way to add them in your everyday diet:-

1. Cereal

There are many whole grain cereals on the market and they are all good sources of dietary fiber. Whole grain oats are a great choice because they have the proven ability to lower bad cholesterol (LDL) while raising good cholesterol (HDL).

2. Whole Grain Toast

There are many varieties of whole grain breads available. Some are made from multiple sources of whole grains
such as wheat, spelt, barley and oats. Look for food labels that confirm that the product is made with 100% whole grain. Some brands of bread that advertise "whole wheat" on the label are actually a mixture of whole grains and refined white flour.

3. Whole Grain Buns

Substitute plain hot dog or hamburger buns with whole grain varieties. They taste great and can withstand soggy
condiments or Sloppy Joe mixtures better than plain buns.

4. Whole Grain Pasta

Use whole grain pasta the next time you make a pasta salad or lasagna. The whole grain varieties have great texture and hold up better than the plain types that tend to get soggy easier.

5. Whole Grain Brown Rice

Use whole grain brown rice instead of refined white rice in your recipes. Not only will you be adding important dietary
fiber to your diet, you'll also be helping to stabilize your blood sugar levels. Refined grains break down very quickly into sugar which can cause spikes in blood glucose levels. The subsequent fall of blood sugar often results in food cravings.

6. Corn or Whole Wheat Tortillas

Use corn tortillas or whole grain wheat tortillas instead of plain flour tortillas the next time you're serving Mexican food. The use of whole grains or corn makes the dish much healthier.

7. Oatmeal or Whole Wheat Flour

The next time you bake muffins or cookies use oatmeal or whole wheat flour instead of refined white flour. If you don't do your own baking don't despair, nowadays almost every type of snack food comes in a whole grain version.
Consider shopping at specialty shops or health food stores to stock up on your healthy snacks so you won't be tempted to purchase the unhealthy varieties.

8. Popcorn

Popcorn has gotten a bad rap but it can be a healthy whole grain snack when it's air popped, and butter and salt are kept to a bare minimum.

9. Whole Grain Chips

Switching from plain crackers and chips to whole grain varieties might seem like a little thing, but it's the little things that make the difference when you're aiming for a nutritionally balanced diet.

How much whole grains in a day

For adult - Half of food

For Children - 2 or 3 servings everyday

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EVERYDAY ENERGY SOURCE: WHOLE GRAIN

Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the
entire grain seed in their original proportions. If the grain has been processed (e.g., cracked, crushed, rolled,
extruded, and/or cooked), the food product should deliver the same rich balance of nutrients that are found in the
original grain seed.

This definition means that 100% of the original kernel – all of the bran, germ, and endosperm – must be present to qualify as a whole grain.

Healthy, whole-grain foods are made from
cereal grains that include the whole kernel, and research shows that they can protect you from ticker trouble, diabetes, colon cancer, and possibly asthma and Alzheimer’s disease. There are following few example of whole grains:-

Amaranth

Barley

Buckwheat

Corn , including whole cornmeal and popcorn

Millet

Oats , including oatmeal

Quinoa

Rice , both brown rice and colored rice

Rye

Sorghum (also called milo)

Teff

Triticale

Wheat, including varieties such as spelt , emmer, farro ,einkorn, Kamut , durum and forms such as bulgur, cracked wheat and wheatberries

Wild rice

BENIFITS OF WHOLE GRAINS:-

1. Good source of fiber

2. Stimulate digestion

3. Lower the high blood pressure

4. Control your weight

5. Fight against cancer

6. Fight against asthema

7. Lower the level of cholesterol

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SARSON KA SAAG

Mustard greens are the leaves of the mustard plant. Mustard greens are available in a number of types that every have got distinctive features and also including these types of outstanding leaves in your food preparations will definitely boost the appeal of any kind of meal.

Health benefits of Mustard Greens
Mustard greens consist of nutrition. They offer an abundant mixture of vitamins, minerals, dietary fiber as well as protein. Let’s take a look at the advantages of ingesting mustard greens.

1. Cancer Prevention

2. High in Antioxidants

3. Detoxification

4. Heart Health

5. Anti-Inflamentry

6. Rich in Fiber

7. Eye Health

8. Bone Health

9. Weight Loss

10.  Promotes Lung Health

INGREDIENTS

Fresh Musturd Leaves (Chopped) : 4 cups

Spinach (Chopped) : 2 cups

Onions (Chopped) : 2

Ginger

Green Chillies

Garlic

Red Chilli Powder : 1 Tsp

Butter : 2 Tsp

Ghee : 4 Tbs

Salt to taste

PROCEDURE

Heat Ghee in pan and fry onion to light brown. Add then ginger, garlic, and green chillies. Now add red chilli powder, musturd leaves and wait 2 or three minutes. Add salt and cook for ten to twelve minutes. Now add some water and cook on moderate heat till green leaves are soft. Finally add the butter and serve hot with makki di roti.

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STUFFED POTATOES

Stuffed Potato is very dashing vegetable.If you prefer potatoes stuffed potatoes come very fond.It can make the arrival of guests or on special occasions Come Today we stuffed potato.

Do not use big potatoes as they don't look good in the subzi, and also take longer to cook. Opt for small or medium sized potatoes. Keep them ready in advance, so that when a guest comes, you could just make the gravy, pour over the potatoes and serve. If need be, you could warm the subzi in an oven or microwave. 

Ingredients for Stuffed Potato

Potato 400 grams (10 medium-sized) 

2 tablespoon oil 

½ teaspoon cumin 

2 green chillies (finely chopped) 

2-inch long piece of ginger (finely chopped) 

Less than a quarter teaspoon of turmeric powder 

1 tsp coriander powder 

¼ teaspoon garam masala 

¼ tsp dry mango powder 

Cashew 
Kismis 

Salt to taste 

Procedure 

With hollow potato peeler, so that seasoning can be collected in potato.Put potatoes in a bowl of water.Put a tablespoon of oil in a frying pan and heat.Put seeds in hot oil. After roasting cumin, coriander powder, turmeric powder, pepper and chopped ginger Dalden a cut.Play spice spoon.Spicy potato pulp, salt and garam masala fry spoon run by running.3-4 minutes it will be ready to roast potato pulp.Remove from the gas, and the pulp powder dry mango, cashew and Kismis mix.Is designed to fill in potato seasoning. Place the potatoes in a plate removed from the water and not leave the water at all.Fill these potato seasoning, spices from all over the potatoes stay. Put 2-3 tbsp oil in the cooker and heat.Put a quarter teaspoon cumin seeds in hot oil.After roasting cumin chopped peppers, chopped ginger, ¼ teaspoon salt and a pinch of turmeric and put less.1 minutes to roast the spices.Put 2-3 tbsp water in the spices, and potatoes are now filled by one run in slow cooker insert and spices are roasted potatoes mix.Turn off the cooker.As soon as the whistle went, turn off the gas. Remove to a bowl of potato stuffed vegetable cooker on open and green coriander Shall put up.Piping hot potato stuffed vegetables, naan, chapati or Serve with paranthas.

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MEXICAN CORN SALAD

This is a easy to make in fifteen minutes.
You can either boil or grill the corn. You only need 3-4 minutes to cook it when you are boiling it. Once your corn is ready,  cut the kernels off the cobs and mix them
with some cilantro. Then mix some mayonnaise, freshly squeezed lime juice
and chili powder together, and combined it with the corn and cilantro mixture.

This simple and delicious 15 minute Chili Lime Mexican Corn Salad can be used either as an appetizer or side dish for any
Mexican dinner or your next cookout.

INGREDIENTS

10 ears corn
3 tablespoons fresh cilantro,
chopped ½ cup mayo
1 teaspoon chili powder
2 tablespoons lime juice

INSTRUCTIONS
1. Shuck and cook corn, cut kernels from corn. Boiling will take you 3-4 minutes.

2. Mix corn and chopped cilantro together, set aside.

3. Combine mayonnaise, chili powder and lime juice. Mix well.

4. Add mayonnaise mixture to corn mixture.

5. Refrigerate until ready to serve.

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STAY HEALTHY IN RAINY SEASON

You should run to a shaded area so that you may be safe from getting totally drenched but the risk of falling sick is still high. If your immune system is weak, you may instantly catch a cold after being exposed to the cool breeze that often accompanies rain showers. You should follow certain countermeasures to keep yourself healthy during the rainy season. 

In this season people tend to drink coffee/tea or a bowl of soup. Many people love to go out and eat street food. They often tend to ignore the very fact that with the onset of monsoon there is definitely a rise in various borne diseases. There can be diseases like malaria or dengue which are caused due to mosquito. Apart from mosquito bites there is a risk of getting viral infections. One can also get high viral fiver during this season.

SOME MEASURES YOU MAY TRY TO STAY HEALTHY

1. CARRY UMBRELLA

Take your rain gear or umbrella while moving out of the house so that you may protect yourself from the sudden rain fall and avoid getting drenched.

2. HOT VEG SOUP

Drink a bowl of hot vegetable soup or a cup of freshly brewed green tea as the temperature will give warmth and the ingredients will boast your immunity.

3. AVOID STREET FOOD

 People love to eat fried foods during the monsoons. But during the monsoons, the oil is not changed. Instead rain water can also be mixed in the oil that is used for frying. Moreover drink only mineral water and avoid juices and other road side beverages.  These beverages tend to get contaminated once they get mixed with rain water which contains many impure salts.

4. DRINKING OF LOT OF WATER

Drink lots of water as water helps in flushing out the toxins from our body. But make sure that the water is pure and clean to drink. Carry a water bottle when going out.

5. HERBAL TEA

One should drink herbal tea that has anti-bacterial properties. This may help to improve your immunity and help you develop strong immunity against germs and bacteria.

6. AVOID RAW FOOD

Avoid eating raw foods during monsoon. Wash the vegetables and fruits properly before consuming. Avoid eating outside especially from the road side stalls.

7. WASH HANDS FREQUENTLY

Remember to wash your hands, feet and face every time you go outside and before consuming any food as it will minimize the chances of getting infected.

8. AVOID HEAVY EXERCISE

Exercise to sweat out the symptoms of cold or flu before it develops into a full fledged fever as exercise makes our immunity stronger by stimulating the blood flow. Avoid heavy exercise. Do light exercise and yoga to stay healthy in rainy season.

9. AVOID ALCOHOL AND SMOKING

Avoid smoking and alcohol as much as you can as it weakens our immunity and also the respiratory system making us more prone to catch common cold and flu.

10. TAKE HEALTHY FOOD

Eat a healthy diet containing lot of fresh fruits and seasonal vegetables so that your body has a good store of all protective nutrients like vitamin A, C, E, and B-complex and other antioxidants and minerals.

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बॉम्बे हाई कोर्ट ने मैगी को दी बड़ी राहत, बैन हटाया

मैगी नूडल्स को बॉम्बे हाईकोर्ट से बड़ी
राहत मिली है। हाईकोर्ट ने मैगी पर से बैन
हटाने का फैसला किया है। लेकिन इसके लिए
कुछ शर्तें रखी गई हैं। मैगी नूडल्स बनाने वाली
कंपनी नेस्ले को पहले लैब में उत्पाद के टेस्ट कराने
होंगे। साथ ही फूड रेगुलेटर अथॉरिटी के साथ मंजूरी
लेनी होगी।

मैगी पर जांच पूरी होने के लिए छह हफ्ते का
वक्त तय किया गया है। एनएबीएल से मंजूरी
प्राप्त लैब में ही टेस्ट कराना होगा।
हाईकोर्ट ने नेस्ले को नूडल्स के सभी प्रकारों
के पांच-पांच नमूने ताजा जांच के लिए पंजाब,
हैदराबाद और जयपुर की तीन लैब में भेजने की
अनुमति दी है। यदि तीनों लैब में सीसे की
मात्रा को स्वीकार्य सीमा से कम पाया
जाता है, तो नेस्ले को मैगी नूडल्स बनाने की
इजाजत मिल जाएगी।

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PICKLES AND HEALTH

Pickles are usually not featured as the star in many dishes, including ball park hot dogs and deli sandwiches.
However, this does not mean they don’t deserve the spotlight. Pickles are very nutritious and are considered vegetables with low calories. When served in the right size, pickles can be a great and delicious part of your diet.

Nutritional Facts

Pickles are made from fruit and vegetables that are soaked in vinegar and oil. They also contain minerals, such as iron, potassium, sodium, and phosphorous among others.

Vitamins are present as well, including vitamin A, B-6, B-12, riboflavin, niacin, thiamin, and vitamin C. Aside from the ones mentioned above, eating pickles can
also give you the following health benefits:

1. Antioxident

2. Probiotics

3. Hepatoprotective Properties

4. Ulcer Protection

5. Diabetes Management

6. Fight against Spleen Cancer

It is necessary to check your system for choosing the right type. Side effort may happen like blood pressure and stomack cancer as salt is also added to them.

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