In Everyday Life, you may be under normal stress due to many reason in todays busy life but how much stress is normal. This depends and differs from person to person. If a person is high strung, greater will be the level of stress but in case of laid back person, it will be lower level.
Self Assessment For Your Stress Level
A good way to judge if you are too tense is if your relationship, job and mental or physical health hyve deteriorated. Has your sleep or appetite changed ? Do you still enjoy things those have given you pleasure in past ?
If any of above factors has shifted, you may be in stress overide which means you need to pinpoint the source of your tension and ideally eliminate it. If your biggest thorn is sotething you can not get rid of , sd uch as nagging in laws, try to eliminate your exposure. Once a month visit instead of dinner every Sunday.
It is more vital how you react to stress. Do you shut down or spread negativity? Once you have handle on that, you can work on developing a healthier responce like releasing those bottled up feelings at the gym or chatting eith supportive friend.
Learning to prepare for stress can help, too. If talking to your landlord gets you riled up, put yourself in your comfort zone by listening to soothing music before you pick up the phone so you are less affected by the conversion. Remember once you recognize the problem, you have the power to fix it.
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