HOW TO BE SLIM

Losing weight is not just about getting rid of excess body fat and weight but it is about looking good and feeling healthier from inside. There are no short cuts to healthy weight loss. Exercise, proper diet and a right mindset are some of the basic
essentials that you need to lose weight in a healthy and safe manner.

Here are some tips that can help you lose quickly

1. EXERCISE DAILY

Doing exercise daily maintain your weight. Daily exercise for 30 min to 60 min is recommended for weight loss and get slim body. If you are too busy, do at least for 10 mins. Use stairs instead of lift.

2. FRUIT AND VEGGIES

Add fruit in your food specially in morning breakfast. Use of veggies and fruit more and cut more calories of intake of carbo from daily food.

3. HAVE FOOD THRICE

Make it your routine to have food at least thrice in a day. Have least but frequently say 3 to 4 times in small amount. Healthy Snacks before lunch and dinner are good option to stimutate your appetite and boost your digestion.

4. BE ACTIVE IN EVERYDAY LIFE

Do every task in active way. Do your task by yourself without any help of others.

5. ADD HEALTHY FOOD

Add healthy food like whole grains, yoghurt, milk, salad, spurt etc in your everday food. Avoid any intake of outside food , junk and fast food.

6. STAY AWAY FROM DIPRESSION

Dipression is also a reason that make us to have more food or less food. Dont think so much for anything and be out of dipression.

7. HIGH FIBER FOOD

Starting of day with rich in fiber food like oat etc is highly recommended for quick weight loss. You should have atleast something within 30 min after retiring from bed.

8. LEMON AND HONEY

To get rid of extra fat, lemon water with honey is good thing in daily morning. Water should be mild instead of cool or warm. It will keep your active whole day.