In Everyday Life,
we faces many problems. Some are
solved easily depending upon past experience but new problems always create
stressful movements in our daily life.
At start no Losung may appear to such
kind of problems.
Lets have a look upon these measures to deal with everyday
life dilemma and quandary.
ARE YOU REALLY WITH IN PROBLEM
Firstly,
you have to decide intelligently whether you are really in problem or not. Don’t
try to avoid your problems. Deal with them with tricks. You can make the list
of your problems, what are your feelings with them and how can you deal with
them. If you see yourself unable to deal with, don’t try to solve. you will not
get any benefit, only stress will come to your life.
DESCRIBE YOUR PROBLEM
Its time to describe your problem before its Losung. Focus on it, what is situation, how can I deal with it, what are the facts with it and concentrate on it.
GOAL FOR
THE PROBLEM
In order
to know whether you have solved your problems, it is important to know ahead of
time what a solved problem would look like. Follow these three mantra:-
Be specific
Start with short-term goals
THINK
ABOUT LOSUNGS
The
biggest mistake that we tend to make when finding solutions for our problems is
to think about the same old solutions. However, if those old solutions worked,
the problem would not still be around. Be specific and you can ask for help for
doing following:-
MAKE A
LIST OF SOLUTION
MAKE A
LIST OF DECISION
DECIDING ON A SOLUTION
If you
struggle with anxiety, actually picking a solution to your problem can often
seem quite difficult. However, it is important to remember that not solving a
problem can lead to more anxiety than trying to solve it, no matter how anxious
you feel. The following are some guidelines that can help you find the best
solution to your problem.
Will this solution fix my problem
and help me reach my goals
What are the costs and benefits
of this solution to myself and others, right now and in the long-term?
The best solution will have the
most benefits and the fewest costs possible. But when thinking about costs and
benefits you want to think about how a solution will affect:
You right now and in the future
Other people in your life right
now and in the future
There
is no perfect solution, so when you are judging each potential solution it is
unlikely that it will meet all four criteria. That is, it probably won’t solve
the problem with no time or effort, make you feel happy while doing it, and
have no costs and only benefits. You are looking for a solution that BEST meets
the criteria, not perfectly
MAKE AN
ACTION PLAN
This is
often the most difficult step because you now have to actually start carrying
out the solution you chose. Most people are afraid that they might have picked
the wrong solution, or that perhaps there is a better solution if they just
think about the problem more. This is not helpful thinking: it is
better to act than to do nothing at all.
To help
you carry out your solution, you can make an action plan. If you know how you are
going to carry out your solution, you are more likely to follow through.
Your plan
should include all the steps that you will need to take to carry out the
solution, and it should be as specific and concrete as possible.
GOAL FOR THE PROBLEM
In order
to know whether you have solved your problems, it is important to know ahead of
time what a solved problem would look like. Follow these three mantra:-
Be specific
Start with short-term goals
THINK ABOUT LOSUNGS
The
biggest mistake that we tend to make when finding solutions for our problems is
to think about the same old solutions. However, if those old solutions worked,
the problem would not still be around. Be specific and you can ask for help for
doing following:-
MAKE A
LIST OF SOLUTION
MAKE A
LIST OF DECISION
DECIDING ON A SOLUTION
If you
struggle with anxiety, actually picking a solution to your problem can often
seem quite difficult. However, it is important to remember that not solving a
problem can lead to more anxiety than trying to solve it, no matter how anxious
you feel. The following are some guidelines that can help you find the best
solution to your problem.
Will this solution fix my problem
and help me reach my goals
How much time and effort does
this solution involve
How will I feel if I pick this
solution
What are the costs and benefits
of this solution to myself and others, right now and in the long-term?
The best solution will have the
most benefits and the fewest costs possible. But when thinking about costs and
benefits you want to think about how a solution will affect:
You right now and in the future
Other people in your life right
now and in the future
There
is no perfect solution, so when you are judging each potential solution it is
unlikely that it will meet all four criteria. That is, it probably won’t solve
the problem with no time or effort, make you feel happy while doing it, and
have no costs and only benefits. You are looking for a solution that BEST meets
the criteria, not perfectly
MAKE AN
ACTION PLAN
This is
often the most difficult step because you now have to actually start carrying
out the solution you chose. Most people are afraid that they might have picked
the wrong solution, or that perhaps there is a better solution if they just
think about the problem more. This is not helpful thinking: it is
better to act than to do nothing at all.
To help
you carry out your solution, you can make an action plan. If you know how you are
going to carry out your solution, you are more likely to follow through.
Your plan
should include all the steps that you will need to take to carry out the
solution, and it should be as specific and concrete as possible.
MAKE AN ACTION PLAN
This is
often the most difficult step because you now have to actually start carrying
out the solution you chose. Most people are afraid that they might have picked
the wrong solution, or that perhaps there is a better solution if they just
think about the problem more. This is not helpful thinking: it is
better to act than to do nothing at all.
To help
you carry out your solution, you can make an action plan. If you know how you are
going to carry out your solution, you are more likely to follow through.
Your plan
should include all the steps that you will need to take to carry out the
solution, and it should be as specific and concrete as possible.
0 comments:
Post a Comment