You may have listen or read about Vitamin E. In Everyday Life, you can get it from natural source like fruits, dry fruits and oils which are benificial for health as well as beauty.
Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. Vitamin
E is a fat-soluble vitamin important for many processes in the body. Vitamin E is used to treat or prevent vitamin E deficiency. People with certain diseases may need extra vitamin E.
Ten Benifits of Vitamin E
1. Antioxident
It is a fat soluble antioxidant, which can be obtained only as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such
as Alzheimer's disease, and diabetes.
2. Anti Aging
Vitamin E prevent the effect of aging. It reduces the effect of aging which may be seen on skin. Vitamin E helps to clear and prevent for wrinkles on skin.
3. Good Cleanser
In Everyday Life, Vitamin E is also used for beautification because it is a good cleanser. It helps to remove the dead cell from the skin as well as clean it.
4. Heart Problems
Person who has Vitamin E in sufficient level, does not get any heart problem easily. Vitamin E reduces the chance of heart attacks in women after monopause.
5. Natural Moisturiser
It helps to provide moisturiser to skin naturally and re builds the damaged cell of skin.
6. Protect From UV Rays
It plays very important role for skin to protect from dangerous ultaviolet rays of Sun. Vitamin E is that suppliment which helps to fight aginst Sunburns.
7. Fight Against Alzheimer
Use of Vitamin E reduces the chance of Alzheimer disease as well as fight against cancer. Cancer patient has very low level of Vitamin E.
8. Fight Against Diabetes
A good level of Vitamin E in our body reduces the chance of high level of sugar.
9. Fight Against Allergies
Vitamin E is very useful for enhancing the immunity and helps to fight against all types of allergies and breast cancer
10. Balances The Fatty Acids Level
Vitamin E helps to lower the increased cholestrole and maintains the fatty acids level in our body which helps for smooth functioning of important glands in our body.
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