Mustard greens are the leaves of the mustard plant. Mustard greens are available in a number of types that every have got distinctive features and also including these types of outstanding leaves in your food preparations will definitely boost the appeal of any kind of meal.
Health benefits of Mustard Greens
Mustard greens consist of nutrition. They offer an abundant mixture of vitamins, minerals, dietary fiber as well as protein. Let’s take a look at the advantages of ingesting mustard greens.
Mustard greens consist of nutrition. They offer an abundant mixture of vitamins, minerals, dietary fiber as well as protein. Let’s take a look at the advantages of ingesting mustard greens.
1. Cancer Prevention
2. High in Antioxidants
3. Detoxification
4. Heart Health
5. Anti-Inflamentry
6. Rich in Fiber
7. Eye Health
8. Bone Health
9. Weight Loss
10. Promotes Lung Health
INGREDIENTS
Fresh Musturd Leaves (Chopped) : 4 cups
Spinach (Chopped) : 2 cups
Onions (Chopped) : 2
Ginger
Green Chillies
Garlic
Red Chilli Powder : 1 Tsp
Butter : 2 Tsp
Ghee : 4 Tbs
Salt to taste
PROCEDURE
Heat Ghee in pan and fry onion to light brown. Add then ginger, garlic, and green chillies. Now add red chilli powder, musturd leaves and wait 2 or three minutes. Add salt and cook for ten to twelve minutes. Now add some water and cook on moderate heat till green leaves are soft. Finally add the butter and serve hot with makki di roti.
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