Eating habits are one of our second nature, whether if the food we eat is healthy or not. The food we eat has profound effect on your physical as
well as mental health. Eating habits are never temporary but these are little aspects of ywour life that can either save
you from a disease or risk you to some disease.We are really what we eat. So the healthy eating habit is our ticket to a healthier mind and body. Good eating habits are but highly beneficial.
Top 10 Healthy Eating Habits
1. Eat Natural Food: Natural food is always better than processed food, or canned one. Even you get a natural food then you processed it, it will lose some of it benefit like some vitamins, enzymes, and anti-oxidants, etc.
2. Eat slowly. Dont wolf down your meals.
Dont eat standing up. Set an attractive table.
3. Vary in eating healthy food: eat every day deferent kind of healthy food, don’t stick on one recipe and repeat it every day. Variation in healthy food will help your body gain different vitamins, enzymes, and nutrients in general.
4. Learn to recognize emotional or stress eating. Dont label food "good" or "bad". Allow yourself modest portions of the food you love.
5. Masticate properly: Don’t be hurry while you eating relax and eat quietly and masticate properly. If you rush your chewing you will lead you digest system to really critical problems. Chew at least 32 times.
6. Try as so you can not to cook your vegetables directly, instead of that you should steam it so that it could contain all of the nutrients.
7. Don’t Eat in between the meals: eating between meals is a bad habit. Unhealthy if you are not in a diet plan. Plan you diet based upon small 4-5 meals.
8. More Fibre-Rich, If you then you are in healthy body path, if not then you should know that now. Fibre helps your body to digest and elimination. If you digest system is healthy then your entire body should healthy too. Diseases always start from your stomach. If your stomach is healthy then you are 90% healthy.
9. Drink water at least 10 glass everyday.Water is essential for life - it's required for digestion, absorption and transportation of nutrients, for elimination of waste and to regulate body
temperature.
10. Eat breakfast, and eat smaller meals
throughout the day. A healthy breakfast can jumpvstart your metabolism. Avoid eating at night. Try to eat dinner earlier
and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.
Awesome guide
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