Owning pets is associated with reducing your risk of heart disease , and there are a variety of reasons that may be at work that influence this relationship. It may be that healthier people are more likely to be pet owners or that people with dogs tend to exercise more. Pets also play a role in providing social support to their owners, which is an important factor in helping you stick with a new habit or adopting a new healthy behavior.
Have you ever noticed that you feel better when you're around your pet?
It's true. Spending quality time with a dog, cat or other animal can have a positive impact on your mood and your health. Pets can be calming stress-fighters. The pet owners, on average, were better off than non-owners, especially when they have a higher- quality relationship with their pets. For some active people, that includes playing ball or Frisbee in the park. For others who can’t get outside, just petting your dog can help you feel connected.
It's true. Spending quality time with a dog, cat or other animal can have a positive impact on your mood and your health. Pets can be calming stress-fighters. The pet owners, on average, were better off than non-owners, especially when they have a higher- quality relationship with their pets. For some active people, that includes playing ball or Frisbee in the park. For others who can’t get outside, just petting your dog can help you feel connected.
Top 10 Reasons Why Pet Lovers Are Happier And Healthier
1. A Healthier Heart
Your dog may make you less likely to get heart disease .
Why? Dog owners walk more and have lower blood
pressure than people who don't have dogs.
Pets can also be good for you if you already have heart
problems. Heart attack survivors and people with serious abnormal
heart rhythms who own dogs live longer than people with
the same heart problems who don't have pets, studies
show.
Why? Dog owners walk more and have lower blood
pressure than people who don't have dogs.
Pets can also be good for you if you already have heart
problems. Heart attack survivors and people with serious abnormal
heart rhythms who own dogs live longer than people with
the same heart problems who don't have pets, studies
show.
2. Stress Soothers
Petting your cat or dog feels good. It can lower your blood
pressure, helps your body release a relaxation hormone,
and cuts down on levels of a stress hormones.
pressure, helps your body release a relaxation hormone,
and cuts down on levels of a stress hormones.
3. Better Mood, More Meaning
People with pets are generally happier, more trusting, and less lonely than those who don't have pets. They also visit the doctor less often for minor problems. One reason for that may be that your pet gives you a sense of belonging and meaning, You feel like you have greater control of your life.
4. Benefits for Baby’s Immune Syste
Babies raised in families that have pets may be less likely
to get allergies and asthma. Babies with dogs or cats at home have fewer colds and ear infections during their first year than babies living in pet-free homes, one study found.
to get allergies and asthma. Babies with dogs or cats at home have fewer colds and ear infections during their first year than babies living in pet-free homes, one study found.
5. Social Support for Autistic Children
Kids tend to relate better to their classmates who have
autism when pets are in the classroom, Beck has found in
his research. Animals change the classroom environment and help to
integrate those who are a little less typical. Once the children get involved with animals, they view each other more positively and work together better.
autism when pets are in the classroom, Beck has found in
his research. Animals change the classroom environment and help to
integrate those who are a little less typical. Once the children get involved with animals, they view each other more positively and work together better.
6. Pets Are Natural Mood Enhancers
There are so many benefits to a human-animal bond that exceeds what is observed on the outside. Pet parents are generally happier, not as lonely, and tend to be more trusting. Companion pets can also give you a sense of meaning and boost your self-esteem, and they provide you with positive mental energy, by raising serotonin and dopamine levels while decreasing cortisol, just from playing or having a snuggle session.
7. Pets Get You To Interact With Other People
Pets can help you with your social life! This is particularly true with dog parents due to going out on walks and playing at the public park. People seem to be more inclined to talk if you have a dog with you and the topic of dogs is an excellent icebreaker for conversation starters. Having an interest in animals is a great way to connect with others in social situations and may even help you to overcome your issue with social awkwardness.
8. Having A Pet Can Help Keep Blood Pressure Under Control
Most of us are cuddled up with our pet while relaxing or watching TV. Petting your cat or dog helps your body release a relaxation
hormone and cuts down on levels of a stress hormone, which can lower your blood pressure. Pet owners have lower blood pressure and
lower heart rates during rest than non-pet owners. Petting a dog has also been shown to lower blood pressure in children with hypertension.
hormone and cuts down on levels of a stress hormone, which can lower your blood pressure. Pet owners have lower blood pressure and
lower heart rates during rest than non-pet owners. Petting a dog has also been shown to lower blood pressure in children with hypertension.
9. Animals Can Help You Develop Immunity To Asthma And Allergies
Interestingly, studies have found that animals, specifically cats in the home, can help develop human immunity to asthma and other allergies. Some studies show that babies raised in families that have pets may be less likely to get allergies and asthma . They also have fewer colds and ear infections during their first year than babies living in pet-free homes.
10. Pets Can Help Ward Off Depression
These days, if you seek treatment for depression, your therapists may well prescribe, a pet. They can help one deal with and even recover from depression. Those of us with pets know no one who loves you more than your pet. Whatever mood you’re in, whether you got a promotion or a pink slip, your pet is there for you. Pets also help to reduce feelings of anxiety and depression in the chronically ill.
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