In Everyday Life, Leg cramps are not usually a serious illness but they can be incredibly painful and debilitating. They may be caused by several things as you have read in previous post. What works best for you will depend on the underlying cause, besides it here are some foods that may help you to heal your muscle cramp.
Eat foods that contain potassium. Potassium is a mineral that helps to break down your intake carbo and helps to build muscles. You may include the following top 10 foods to get high potassium for everyday
* Handful of dried fruits
* A glass of tomato juice
* A glass of milk
* A glass of any citrus fruit
* A slice of melon
* A banana
* An orange a day
* Drinking lot of water
* Stop taking too much caffeine foods like coffee, tea and soda.
* Grean Tea
The above intake for everyday can help banish leg cramp and prevent their recurrence. They also help to flush out the cramp causing waste products from your muscles. Avoid high caffeined food and prefer grean tea and water.
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