In Everyday Life, Stress is not a
medical diagnosis but of an abnormal activity caused to any person irrespective
of their age due to various reasons.
Over
burdening, lack of control over what is happening, peer
pressure, comparison, increased academic demands, changes in family
relations or social life, financial responsibilities, problem with ailments or
loss of near & dear ones etc cause stress.
A
no. of stress busters are suggested by Yogic Gurus, doctors, natural healers /
therapists, counsellors and physical trainers, here are top 10 ways to
tackle stress.
Top 10
Tricks For Trackling Stress
1.
Practice yoga especially during early hours.
2.
Brisk walking for 30-40 mins or jogging for 10 mins followed by few stretching
exercise.
3.
Drink plenty of water in the morning; take curd in lunch and milk at night.
This helps to flush out toxins.
4.
Eat balanced and nutritious food consisting of proteins, carbohydrates,
vitamins, fibre etc at a gap of 2-3 hours. Always remember to leave some space
for the air and water in the stomach.
5.
Avoid saturated, fatty and preservative foods and consume fresh cooked food and
fruit juices.
6.
Develop social network and involve mostly in external
s activities like sports, cultural activities, seminars, society
development works etc.
7.
Spend some time with kids, elders and pets and try to stay away from all
electronic gadgets.
8.
Take little breaks from your professional work and go on vacation. Even while
working in office just stand or move from your seat at intervals.
9.
Take at least 6 to 7 hours of continued sleep and try to read a good book/story
or watch albums before going to bed.
10.
Not but the least is prayer to the Almighty. Do some kind of
meditation.
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