1. Reduce extra pounds by burning fat as it results various diseases.
2. Do exercise daily, it helps to build new muscles and keep your skin tight to look younger.
3. Do meditation in Everyday Life. It calms your mind and thoughts, lower stress level and keeps you active throughout of the day.
4. Drink at least 8 to 10 glass of fresh water as it detoxifies your body and enhance your face glow unnaturally.
5. Consume a lot of veggies and fruit, in their natural form preferally, as these provides antioxidents and vitamins to our body which lower your aging speed.
6. Don't be alcoholic and get rid of habit of smoking as these things make your skin aged by lowering the natural moisture of skin and you look aged comparatively.
7. Take a proper sleep of 6 to 7 hours everyday as it helps to repair your body and lowers the stress level.
8. Before going out ensure sunscream, umbrella and goggles to avoid the direct explose to harmfull rays.
9. Avoid junk food and too much consume of suger, salt and spschedule0. Be active throughout of the day. In your extra time, keep busy yourself to learn new things, you may try cooking of new recipes, decorate your home as your ever want but do not do in busy schedule
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