Drink Fruit Juice Or Eat Whole Fruit/Vegetable

In Everyday Life, fruit and vegetable juice is better option than drinking sugary teas or soft drinks and even better than eating no fruit or vegetables at all. In addition, juices can help you to get what we can get from four of five servings of fruit and vegetables daily.

Then, is drinking vegetable or fruit juice as beneficial as eating them whole as nature provides us ?

Generally, juices lack in full wealth of nutrients that whole fruits and vegetables offer. When you drink fruit juice, you fail to gain most of fiber and other nutrients found in the fruit's skin that are lost when the fruit is processed into juice.

So, in short, eating of whole fruits and vegetables is more beneficial than drinking fresh juice.

Avoid the packed juice as it contains added sugar and preservatives. And it may be high in sodium.