Cumin is scientifically
known as Cuminum Cyminum and it belongs to family Apiaceae and is extensively
used in culinary practices of the Indian Subcontinent and some other Asian,
African and Latin American countries as a condiment or spice. Cumin is considered
a boost for overall health and is beneficial for even in most dangerous diseases
like cancer. Have a look on the following benefits of a spice used in your
Everyday Life.
Top 10 Benefits Of Cumin Seeds
1. Cumin Seeds has vitamin C, carotene, iron, potassium, manganese and zinc which help in Liver protection and detoxification.
2. It improves digestion by stimulating salivation and aids in secretion of pancreatic enzymes, that regulates digestion and absorption of nutrients.
3. It helps to relieve respiratory infections as it acts as an expectorant by loosing up accumulated phlegm and mucus in respiratory tracts.
4. It enhances immunity because it is a rich source of vitamin C.
5. It helps in production of blood cells and platelets which occurs in bone marrow as it has copper and zink.
6. Regular use of Cumin seeds helps your skin to be free from boils, rashes and pimples as it has cuminaldehyde and thymol and phosphorus which act as detoxifying agents.
7. It helps to prevent Premature Aging and slow down aging speed as it contains vitamin E.
8. It protects your skin from itching, body beat, fungal and microbial infections.
9. It helps to care your skin from eczema, psoriasis and other skin disorders.
10. It is used for aromatherapy and scalp treatment to get rid of dandruff.
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