In Everyday Life, vitamins and minerals play important role. Fruits are best source of real nutrition. Fruits are natural source of vitamins and minerals required by our body for its proper function, repair and better immune system. It is better to consume the whole fruits as they are in nature. In this article, we are going to find what health benefits could be taken from a wonderful fruit ‘Pineapple’ which is healthy as well as delicious. Pineapple is a fantastic fruit which is prickly on the outside whereas sweet on the inside.

Pineapples contain high amounts of vitamin C and manganese. It is a good source of dietary fiber and bromelain (an enzyme). It contains high amounts of manganese which is important for antioxidant defences. In addition to it; it also contains high amounts of thiamin and B vitamin that is involved in energy production.

Top 10 Health Benefits of Pineapple

1.        Morning Sickness

Consume pineapple in morning in your breakfast; it will help those people who feel sickness in morning. Especially ladies feel sickness in morning in their pregnancy time.

2.        Immune System

It makes our immune system strong to fight against diseases.

3.        Fight against Allergy

It contains bromelain which fight against cold, cough and throat problems. It also reduces the chance of any types of allergy.

4.        Stronger Bones

It also contains manganese which helps for building of stronger bones and help us to be active whole of the day.

5.        Healthy Vision

Studies show that daily consumption of a pineapple may reduce the aging effect and helps to maintain your eye sight at old age.

6.        Heart Problems

It reduces the level of cholesterol and lowers the risk of heart problems due to bad cholesterol.

7.        Fight against Cancer

It contains a special type of antioxidant which fights against any type of cancer and prevent the growth of tumor.

8.        Remove Cavity

It helps to kill all type of bacteria growth in mouth and hence prevent cavity.

9.        Blood Pressure

If you consume pineapple daily, it would be very helpful to lower your high blood pressure. It has very low sodium and rich in potassium. This combination helps in balancing your blood pressure.

10.      Boost the Fertility

Pineapple contains several beneficial vitamins and minerals, including vitamin C, beta carotene, copper and zinc which help to boost fertility in both men and women.