Showing posts with label Top 10. Show all posts
Showing posts with label Top 10. Show all posts

10 Signs You Have A Leaky Gut

Leaky Gut is self inflicted. We can injure the gut lining by taking nonsteroidal anti inflammatory drugs. We can kill our good bacteria with alcohol, antibiotics, chlorinated drinking water, pesticides, herbicides and other chemicals in our food. We also consume lots of sugar in Everyday Life. All thats leads to dcreased intestinal functionand creats those gaps in the intestine.

Holes In Your Stomach

The intestine helps us absorb food nutrients into our bloodstream to nourish the body but the intestine also acts as a barrier. There are a lot of molecules and bacteria that we don't want in our bloodstream. The intestine wall prevents them from getting there. In a person with leaky gut syndrome, the intestine wall becomes more permeable than normal. As a result, alien substances gain access to the body. The immuse system fires up in self defence leading to inflammation and ailments like arthritis, allergies, diabetes, heart problems, Alzheimer's or cancer.

Leaky gut is now being blammed for a lot of our health woes. What are the sign you have leaky gut, here we go

10 Signs You Have Leaky Gut

1. Digestive disorders, gas bloating, diarrhoea or irritable bowel syndrome.

2. Seasonal Allergies.

3. Asthmatic Problems

4. Hormonal Imbalances

5. Autoimmune diease: Rheumatoid arthritis to psoriasis

6. Chronic fatique or fibromyalgia, chronic pain and stiffness in joints

7. Depression, anxiety, attention deficit disorder or attention defict hyperactivity disorder

8. Skin issues such as achne, rosacea or eczema

9. Diagnosis of candila overgrowth, leading to fungal infections

10. Food allergies or food intolerance

Know The Benifits of Vitamin E

You may have listen or read about Vitamin E. In Everyday Life, you can get it from natural source like fruits, dry fruits and oils which are benificial for health as well as beauty.

Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. Vitamin
E is a fat-soluble vitamin important for many processes in the body. Vitamin E is used to treat or prevent vitamin E deficiency. People with certain diseases may need extra vitamin E.

Ten Benifits of Vitamin E

1. Antioxident

It is a fat soluble antioxidant, which can be obtained only as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such
as Alzheimer's disease, and diabetes.

2. Anti Aging

Vitamin E prevent the effect of aging. It reduces the effect of aging which may be seen on skin. Vitamin E helps to clear and prevent for wrinkles on skin.

3. Good Cleanser

In Everyday Life, Vitamin E is also used for beautification because it is a good cleanser. It helps to remove the dead cell from the skin as well as clean it.

4. Heart Problems

Person who has Vitamin E in sufficient level, does not get any heart problem easily. Vitamin E reduces the chance of heart attacks in women after monopause.

5. Natural Moisturiser

It helps to provide moisturiser to skin naturally and re builds the damaged cell of skin.

6. Protect From UV Rays

It plays very important role for skin to protect from dangerous ultaviolet rays of Sun. Vitamin E is that suppliment which helps to fight aginst Sunburns.

7. Fight Against Alzheimer

Use of Vitamin E reduces the chance of Alzheimer disease as well as fight against cancer. Cancer patient has very low level of Vitamin E.

8. Fight Against Diabetes

A good level of Vitamin E in our body reduces the chance of high level of sugar.

9. Fight Against Allergies

Vitamin E is very useful for enhancing the immunity and helps to fight against all types of allergies and breast cancer

10. Balances The Fatty Acids Level

Vitamin E helps to lower the increased cholestrole and maintains the fatty acids level in our body which helps for smooth functioning of important glands in our body.

BEST HOME REMEDIES FOR FOOD POISONING


Food poisoning often improves without treatment within 48 hours. To help keep yourself more comfortable and prevent dehydration while you recover, try the following:

1. Let your stomach settle. Stop eating and drinking for a few hours.
Try sucking on ice chips or taking small sips of water. You might also try drinking clear soda, clear broth or no caffeinated sports drinks, such as Gatorade. You're getting enough fluid when you're urinating normally and your urine is clear and not dark.

2. Ease back into eating. Gradually begin to eat bland, low-fat, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas and rice. Stop eating if your nausea returns.

3. Avoid certain foods and substances until you're feeling better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.


You may try the following best home remedies for food poisoning

Ginger

It adds flavour to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems. Take a tablespoon of honey with a few drops of ginger juice to reduce inflammation and pain.

Cumin

Cumin or jeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing. Crush a tablespoon of cumin seeds and add it to your clear soup.

Basil

Basil is another excellent home remedy to cure infections of both - the stomach and the throat. Strain the juice of a few basil leaves  and add it to a tablespoon of honey. It’s bound to show positive results within a couple of hours.

Bananas

 Bananas are a rich source of potassium. They aid recovery and reduce the effects of food poisoning to an impressive level. Mash a couple of bananas and apple, or whip up a quick banana shake.

Apples

 Apples are as effective against food poisoning as they reduce heartburn and acid reflux. Apples are known to have enzymes that inhibit the growth of the bacteria that cause diarrhea and stomach ache.

Lemon

The acidity of the lemon juice kills most of the bacteria that cause food poisoning. Squeeze the juice of a lemon and add a pinch of sugar to it. Drink it as you would take any medicine, or you can even add lemon to your tea.

Activated charcoal

 Activated charcoal absorbs all the unwanted gases and substances that may be harmful to the delicate lining of the stomach, thereby aiding speedy recovery.

Water

 It is very important to keep yourself fully hydrated during the period of food poising, as your body tends to lose more water through diarrhea. Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery.

Apple cider vinegar

 Being alkaline in nature, vinegar, specifically apple cider vinegar soothes the gastro-intestinal lining. Also, it makes the environment of the stomach inhospitable for the bacteria to breed in, which helps speed up the recovery.

Peppermint tea


 It’s not just aromatherapy. Peppermint oil is known to have a soothing effect, which is extremely beneficial for people suffering from stomach spasms due to food poisoning. Add a few drops to your tea; your cramps will vanish in a couple of hours.

TOP TEN BOLLYWOOD SONGS OF THIS WEEK

 Mai Hu Hero Tera, Hero


Singer: Salman Khan
Music Composer: Amaal       Malik

Lyricist: Kumaar  

                    



Afgaan Jalebi, Phantom

Singer: Asrar (Syed Asrar Shah)
Music: Pritam
Lyrics: Amitabh Bhattacharya 

       
      


Sapna Jahan, Brothers


Singers: Sonu Nigam,  Neeti Mohan
Music: Ajay-Atul
Lyrics: Amitabh Bhattacharya



    






Sarfira, Katti Batti


Singers: Siddharth Mahadevan, Neeti Mohan
Rap: Qaran Mehta
Music: Shankar-Ehsaan-Loy
Lyrics: Kumaar

                                                


Nachan Farrate, All is Well


Singer: Kanika Kapoor

Music: Meet Bros.

Lyrics: Kumaar


                            


Tu Chahiye, Bajrangi Baijaan


Singer: Atif Aslam
Music: Pritam
Lyrics: Amitabh Bhattacharya

    



Tung Tung Baaje, Singh is Bliing


Singers: Diljit Dosanjh, Nooran Sisters
Music & Lyrics: Sneha Khanwalkar


     






Selfie Le Le Re, Bajrangi Baijaan

Singers: Vishal Dadlani, Nakash Aziz, Pritam
Rap written & performed by: Badshah
Music: Pritam
Lyrics: Mayur Puri

         


Sau Asson, Katti Batti


Singer: Rishika & Shankar

Music: Shankar,Ehsan, Loy
Lyrics: Kumaar        


       



Baton Ko Teri, All is Well


Singer: Arijit Singh
Music: Himesh Reshammiya
Lyrics: Shabbir Ahmed



      


10 RULES FOR GREAT DAY

1. TODAY I WILL NOT STRIKE BACK: 
If someone is rude, if someone is impatient, if someone is unkind...I will not respond in a like manner.
2. TODAY I WILL ASK GOD TO BLESS MY "ENEMY": 

If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. 


I understand the "enemy" could be a family member, neighbor, co-worker, or a stranger.


3. TODAY I WILL BE CAREFUL ABOUT WHAT I SAY: 
I will carefully choose and guard my words being certain that I do not spread gossip.


4. TODAY I WILL GO THE EXTRA MILE: 
I will find ways to help share the burden of another person.


5. TODAY I WILL FORGIVE: 
I will forgive any hurts or injuries that come my way.


6. TODAY I WILL DO SOMETHING NICE FOR SOMEONE, BUT I WILL NOT DO IT SECRETLY: 
I will reach out anonymously and bless the life of another.
7. TODAY I WILL TREAT OTHERS THE WAY I WISH TO BE TREATED: 

I will practice the golden rule - "Do unto others as I would have them do unto me" - with everyone I encounter.


8. TODAY I WILL RAISE THE SPIRITS OF SOMEONE I DISCOURAGED: 
My smile, my words, my expression of support, can make the difference to someone who is wrestling life.


9. TODAY I WILL NUTURE MY BODY: 
I will eat less; I will eat only healthy foods. I will thank God for my body.
10. TODAY I WILL GROW SPIRITUALLY: 

I will spend a little more time in prayer today: I will begin reading something spiritual or inspirational today; I will find a quiet place (at some point during the day)!